SHIFT has everything you need for a great strength workout. We have a squat rack with Olympic bars and bumper plates, kettle bells, bosu balls, resistance bands, plyo boxes, rings, TRX straps, weight benches and a treadmill. You can workout on your own before or after class OR you can book a one-on-one or small group session with one of our professional strength coaches.
As a personal trainer, Kate concentrates on endurance-specific, functional training for runners and cyclists, corrective exercise prescription and rehabilitation for sport-specific injuries and dynamic, focused strength training aimed for metabolic efficiency and overall health. She has 13+ years of experience spanning from elite triathletes, cyclists and runners to those recovering from serious injuries, or looking to make a personal life shift. Kate is available for individual training, group training, boot camps and informational coaching presentations.